This will form an anchor point around the base of the hand and serves as a fixation point for additional tape. Apply a few strips of tape to support the wrist and base of the hand while the muscles are tensed. This will aid the effectiveness of the strapping.Ģ. Apply a small amount of pressure to the end of the extended fingers to keep the muscles tense. Ask the player to hold their hand towards you with their fingers spread wide. Always make sure you carefully assess the taping requirements for the player before proceeding.ġ. Use your anatomical knowledge and feedback from the player themself as to what is comfortable and realistic for their body’s needs.įollow these steps to tape a football player’s wrist. Your decision of where, what, and how to apply tape to an area of a player’s body will be unique to every situation.Be sure that using tape is the correct measure to take regarding this injury or area of the body that needs protection-for example, the ankle or shoulder might require Kinesiology tape, whereas using zinc oxide tape is usually the appropriate product for footballers’ wrist protection.Discern what range of motion is required and if any movement needs to be restricted, such as a wrist or finger requiring protection from bending too far back.Be sure of your reasons for taping-is this a protective or preventative measure?.Assessment of the player’s area of the body that might need taping.The courses are available through our unique Sterosport teachable platform so that you can enhance your skills with ease.īefore applying any sports tape, you must always consider: Sterosport offers online courses for Sports Taping and Kinesiology Taping techniques to support physios and sports professionals to safely and effectively tape joints for sport. In addition to this, knowing how to tape a wrist for football is critical in achieving the protective benefits that sports tape can offer. Qualified first aiders or coaches with first aid training should always be on hand in case of an emergency during any football match or training session. Wherever possible, a medically trained sports professional must apply sports tape, especially where the taping is primarily intended to protect an existing injury. Some players even use sports tape to keep their socks up! However, the FA prohibits wearing any dangerous items for professional games, so wearing tape to cover up jewellery is not permitted. Sometimes players also wear sports tape to cover tattoos or protect loose jewellery such as chain bracelets or finger rings. Allowing for an earlier return to sport following injury.Reducing the likelihood of injury aggravation.Providing protection and aiding in the healing of wrist injuries.Preventing wrist injuries during training and matches.Sports tape is used to treat common football injuries as they occur throughout a game.Ĭorrect and safe strapping of joints using sports tape offers many benefits, including: Sports tape, when used correctly, supports and protects wrists from bending too far and sustaining an injury by limiting movement. When falling, your first reaction is to brace your fall with your hand. Sports tape also supports other football players’ wrists in case of sudden contact, either with the ball, another player or the ground. Sports tape is highly effective in supporting digits and joints from bending out of place and becoming injured when strained while playing football. Goalies will almost always be seen with Zinc-Oxide sports tape protecting their fingers and wrists, even under their gloves. So, why do footballers tape their wrists? Correct application of sports tape is a common way to prevent football injuries, especially strains on players’ wrists. Wrists and fingers especially can be strained or bent in the wrong direction during a game or training session. This increases the risk of injury or damage to players’ joints. Throughout a match, players are fighting for ball position and regularly come into contact with their opponents. Football players often use sports tape this article will answer the question-why do footballers wear tape on their wrists?įootball is a high energy contact sport. You’ll have seen many different sports professionals wearing sports tape for various reasons. Sports tape is commonly used across multiple sports and is an essential item in most Football First Aid Kits.
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